Iván Cárdenes Muñoz 40:20 row
5,013
Meters
40:20.3
Time
4:01.4
Pace
274
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 141 |
August 27, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 5,013 | 4:01.4 | 25 | 385 | 15 | 128 |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 24 | 121 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 687 | 26 | 130 |
| 36:00.0 | 174 | 34:28.9 | 0 | 300 | 2 | |
| 40:20.3 | 0 | 133 |
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Workout Graph
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