Iván Cárdenes Muñoz 45:00 row
8,822
Meters
45:00.0
Time
2:33.0
Pace
478
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 143 |
October 25, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,822 | 2:33.0 | 98 | 636 | 24 | 122 |
| 9:00.0 | 1,654 | 2:43.2 | 80 | 576 | 23 | 108 |
| 18:00.0 | 1,753 | 2:34.0 | 96 | 629 | 25 | 114 |
| 27:00.0 | 1,784 | 2:31.3 | 101 | 647 | 25 | 120 |
| 36:00.0 | 1,801 | 2:29.9 | 104 | 657 | 25 | 132 |
| 45:00.0 | 1,830 | 2:27.5 | 109 | 675 | 24 | 136 |
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Workout Graph
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