Iván Cárdenes Muñoz 40:02 row
7,423
Meters
40:02.0
Time
2:41.7
Pace
389
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 143 |
November 09, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 7,423 | 2:41.7 | 83 | 584 | 22 | 115 |
| 12:00.0 | 2,174 | 2:45.5 | 77 | 565 | 22 | 107 |
| 24:00.0 | 2,245 | 2:40.3 | 85 | 592 | 23 | 114 |
| 36:00.0 | 2,246 | 2:40.2 | 85 | 592 | 23 | 121 |
| 40:02.0 | 757 | 2:39.8 | 86 | 594 | 22 | 120 |
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Workout Graph
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