Iván Cárdenes Muñoz 45:46 row
6,055
Meters
45:46.1
Time
3:46.7
Pace
327
Calories
133
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 144 |
November 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 6,055 | 3:46.7 | 30 | 403 | 16 | 133 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 24 | 126 |
| 24:00.0 | 2,389 | 2:30.6 | 102 | 652 | 25 | 135 |
| 36:00.0 | 1,320 | 4:32.7 | 17 | 359 | 14 | |
| 45:46.1 | 0 | 138 |
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Workout Graph
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