Iván Cárdenes Muñoz 5x0:45/0:45r row
1,013
Meters
3:45.0
Time
1:51.0
Pace
75
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 145 |
December 09, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,013 | 1:51.0 | 256 | 1179 | 33 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | |
| r76 |
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Workout Graph
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