Iván Cárdenes Muñoz 5x0:45/0:45r row
1,085
Meters
3:45.0
Time
1:43.6
Pace
85
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,169 |
| Overall Time | 7:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 153 |
January 08, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,085 | 1:43.6 | 314 | 1380 | 35 | 160 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 150 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | 164 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | 162 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 161 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 167 |
| r84 |
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Workout Graph
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