Iván Cárdenes Muñoz 5012m row
5,012
Meters
24:02.8
Time
2:23.9
Pace
282
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 151 |
January 17, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,012 | 2:23.9 | 117 | 703 | 282 | 25 | 143 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 24 | 135 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 114 | 26 | 142 |
| 4:33.1 | 5,012 | 2:14.9 | 142 | 790 | 59 | 27 | 153 |
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Workout Graph
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