Iván Cárdenes Muñoz 7x0:45/0:45r row
1,278
Meters
5:15.0
Time
2:03.2
Pace
97
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,381 |
| Overall Time | 10:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 126 |
February 04, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,278 | 2:03.2 | 187 | 943 | 30 | 152 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | 145 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | 163 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 164 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 160 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 156 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | 158 |
| 0 | 123 | |||||
| r103 |
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Workout Graph
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