Iván Cárdenes Muñoz v2:30/0:30r...5 row
3,121
Meters
12:30.0
Time
2:00.1
Pace
204
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 145 |
February 24, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,121 | 2:00.1 | 202 | 994 | 30 | 162 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 32 | 163 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 31 | 162 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | 165 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 167 | |
| r: 0:30 | 14 | ||||||
| r62 |
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Workout Graph
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