Iván Cárdenes Muñoz 4x0:45/0:45r row
1,065
Meters
3:00.0
Time
1:24.5
Pace
69
Calories
163
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 6:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 150 |
March 17, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,065 | 1:24.5 | 580 | 2295 | 36 | 163 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 39 | 155 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 39 | 166 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | 167 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 165 |
| r50 |
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Workout Graph
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