Iván Cárdenes Muñoz v2:30/0:30r...3 row
1,467
Meters
5:43.5
Time
1:57.0
Pace
100
Calories
166
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,496 |
| Overall Time | 7:13.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 151 |
March 28, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,467 | 1:57.0 | 218 | 1050 | 27 | 166 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 33 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 169 | |
| r: 0:30 | 11 | ||||||
| 0:43.5 | 164 | 2:12.6 | 150 | 816 | 21 | 160 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.