Iván Cárdenes Muñoz 5x0:45/0:45r row
1,065
Meters
3:45.0
Time
1:45.6
Pace
80
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 136 |
June 15, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,065 | 1:45.6 | 297 | 1280 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | |
| r115 |
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Workout Graph
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