Iván Cárdenes Muñoz v2:30/0:30r...4 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 134 |
July 04, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 31 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 33 | |
| r: 0:30 | 17 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.