Iván Cárdenes Muñoz 4:00 row
677m
Meters
4:00.0
Time
2:57.2
Pace
33
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 77 |
April 05, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 26 | 112 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 103 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 113 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | 110 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 124 |