Iván Cárdenes Muñoz 2000m row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Drag Factor | 158 |
April 14, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 32 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 33 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 31 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 32 |
Empecé demasiado fuerte. Me vine abajo en los primeros 1000 metros. Ritmo óptimo? 1:54 quizás...