Iván Cárdenes Muñoz 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 121 |
April 26, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 29 | 162 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 146 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 28 | 156 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 | 161 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 | 165 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 31 | 183 |
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Workout Graph
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