Iván Cárdenes Muñoz 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
June 16, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 924 | 30 | 31 | 155 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 | 141 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 | 153 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 | 155 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 | 162 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 164 |