Iván Cárdenes Muñoz 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 16, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 24 | 151 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | 141 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 27 | 145 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 27 | 144 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 22 | 155 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 23 | 171 |