Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
298
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
September 22, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 26 | 158 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 141 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 25 | 153 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | 163 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 26 | 163 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 29 | 174 |