Iván Cárdenes Muñoz 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 225 |
February 06, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 26 | 126 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 27 | 93 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 | 120 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 | 134 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 141 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 27 | 146 |