Iván Cárdenes Muñoz 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 226 |
February 15, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 115 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 102 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 116 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 121 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 123 |