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Iván Cárdenes Muñoz 5000m row

5,000

Meters

22:45.6

Time

2:16.5

Pace

293

Calories

151

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25

February 23, 2020 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.6 5,000 2:16.5 137 772 293 25 151
1:02.7 200 2:36.7 91 612 11 21 128
0:50.4 400 2:06.0 175 902 13 26 139
0:50.2 600 2:05.5 177 909 13 23 149
0:51.6 800 2:09.0 163 861 12 23 149
0:51.5 1,000 2:08.7 164 864 12 23 153
0:50.7 1,200 2:06.7 172 891 13 24 155
0:51.7 1,400 2:09.2 162 857 12 24 153
0:52.5 1,600 2:11.2 155 832 12 24 151
0:52.8 1,800 2:12.0 152 823 12 24 153
0:53.0 2,000 2:12.5 150 817 12 25 155
0:52.9 2,200 2:12.2 151 820 12 26 156
0:52.2 2,400 2:10.5 157 841 12 23 157
0:52.4 2,600 2:11.0 156 835 12 24 157
0:53.8 2,800 2:14.5 144 795 12 23 154
0:55.4 3,000 2:18.5 132 753 12 25 150
0:54.2 3,200 2:15.5 141 784 12 26 155
0:53.7 3,400 2:14.2 145 797 12 24 159
0:57.2 3,600 2:23.0 120 711 11 21 154
1:45.9 3,800 4:24.7 19 364 11 14 135
0:53.4 4,000 2:13.5 147 806 12 30 148
0:51.7 4,200 2:09.2 162 857 12 30 154
0:50.2 4,400 2:05.5 177 909 13 30 162
0:48.5 4,600 2:01.2 196 975 13 32 168
0:49.5 4,800 2:03.7 185 935 13 29 170
0:48.7 5,000 2:01.7 194 967 13 30 172

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Workout Graph

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