Iván Cárdenes Muñoz 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
February 29, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 111 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 103 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 | 109 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 117 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 124 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 118 |
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Workout Graph
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