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Iván Cárdenes Muñoz 5000m row

5,000m

Meters

21:43.5

Time

2:10.3

Pace

306

Calories

162

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24

April 17, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.5 5,000m 2:10.3 158 843 24 162
0:48.8 200m 2:02.0 193 963 30 139
0:47.4 400m 1:58.5 210 1023 30 152
0:48.3 600m 2:00.7 199 984 30 156
0:49.4 800m 2:03.5 186 939 30 159
0:48.3 1,000m 2:00.7 199 984 30 162
0:49.2 1,200m 2:03.0 188 947 29 164
0:49.8 1,400m 2:04.5 181 924 27 165
0:50.5 1,600m 2:06.2 174 898 27 167
0:50.2 1,800m 2:05.5 177 909 26 167
0:50.9 2,000m 2:07.2 170 884 25 169
0:51.6 2,200m 2:09.0 163 861 24 166
0:52.8 2,400m 2:12.0 152 823 24 166
0:53.3 2,600m 2:13.2 148 809 24 163
0:54.3 2,800m 2:15.7 140 781 23 162
0:51.7 3,000m 2:09.2 162 857 23 164
0:52.0 3,200m 2:10.0 159 848 23 167
0:52.0 3,400m 2:10.0 159 848 22 169
0:50.8 3,600m 2:07.0 171 888 20 174
0:50.5 3,800m 2:06.2 174 898 20 176
0:50.3 4,000m 2:05.7 176 905 19 178
1:09.1 4,200m 2:52.7 68 533 14 167
0:47.4 4,400m 1:58.5 210 1023 23 177
1:06.4 4,600m 2:46.0 77 563 16 167
0:54.3 4,800m 2:15.7 140 781 19 170
0:55.5 5,000m 2:18.7 131 750 18 170

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Workout Graph

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