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Iván Cárdenes Muñoz 5000m row

5,000

Meters

21:43.5

Time

2:10.3

Pace

306

Calories

162

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24

April 17, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.5 5,000 2:10.3 158 843 306 24 162
0:48.8 200 2:02.0 193 963 13 30 139
0:47.4 400 1:58.5 210 1023 13 30 152
0:48.3 600 2:00.7 199 984 13 30 156
0:49.4 800 2:03.5 186 939 13 30 159
0:48.3 1,000 2:00.7 199 984 13 30 162
0:49.2 1,200 2:03.0 188 947 13 29 164
0:49.8 1,400 2:04.5 181 924 13 27 165
0:50.5 1,600 2:06.2 174 898 13 27 167
0:50.2 1,800 2:05.5 177 909 13 26 167
0:50.9 2,000 2:07.2 170 884 13 25 169
0:51.6 2,200 2:09.0 163 861 12 24 166
0:52.8 2,400 2:12.0 152 823 12 24 166
0:53.3 2,600 2:13.2 148 809 12 24 163
0:54.3 2,800 2:15.7 140 781 12 23 162
0:51.7 3,000 2:09.2 162 857 12 23 164
0:52.0 3,200 2:10.0 159 848 12 23 167
0:52.0 3,400 2:10.0 159 848 12 22 169
0:50.8 3,600 2:07.0 171 888 13 20 174
0:50.5 3,800 2:06.2 174 898 13 20 176
0:50.3 4,000 2:05.7 176 905 13 19 178
1:09.1 4,200 2:52.7 68 533 10 14 167
0:47.4 4,400 1:58.5 210 1023 13 23 177
1:06.4 4,600 2:46.0 77 563 10 16 167
0:54.3 4,800 2:15.7 140 781 12 19 170
0:55.5 5,000 2:18.7 131 750 12 18 170

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Workout Graph

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