Iván Cárdenes Muñoz 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
306
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
April 17, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 24 | 162 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 | 139 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 30 | 152 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 30 | 156 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 30 | 159 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 30 | 162 |
| 0:49.2 | 1,200 | 2:03.0 | 188 | 947 | 29 | 164 |
| 0:49.8 | 1,400 | 2:04.5 | 181 | 924 | 27 | 165 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 898 | 27 | 167 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 909 | 26 | 167 |
| 0:50.9 | 2,000 | 2:07.2 | 170 | 884 | 25 | 169 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 861 | 24 | 166 |
| 0:52.8 | 2,400 | 2:12.0 | 152 | 823 | 24 | 166 |
| 0:53.3 | 2,600 | 2:13.2 | 148 | 809 | 24 | 163 |
| 0:54.3 | 2,800 | 2:15.7 | 140 | 781 | 23 | 162 |
| 0:51.7 | 3,000 | 2:09.2 | 162 | 857 | 23 | 164 |
| 0:52.0 | 3,200 | 2:10.0 | 159 | 848 | 23 | 167 |
| 0:52.0 | 3,400 | 2:10.0 | 159 | 848 | 22 | 169 |
| 0:50.8 | 3,600 | 2:07.0 | 171 | 888 | 20 | 174 |
| 0:50.5 | 3,800 | 2:06.2 | 174 | 898 | 20 | 176 |
| 0:50.3 | 4,000 | 2:05.7 | 176 | 905 | 19 | 178 |
| 1:09.1 | 4,200 | 2:52.7 | 68 | 533 | 14 | 167 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 1023 | 23 | 177 |
| 1:06.4 | 4,600 | 2:46.0 | 77 | 563 | 16 | 167 |
| 0:54.3 | 4,800 | 2:15.7 | 140 | 781 | 19 | 170 |
| 0:55.5 | 5,000 | 2:18.7 | 131 | 750 | 18 | 170 |
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Workout Graph
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