Iván Cárdenes Muñoz 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 96 |
November 24, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 846 | 305 | 36 | 159 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 33 | 136 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 39 | 159 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 37 | 162 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 37 | 166 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 38 | 176 |
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Workout Graph
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