Iván Cárdenes Muñoz 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 96 |
December 02, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 36 | 164 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 | 146 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 37 | 161 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 37 | 169 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 37 | 170 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 37 | 178 |
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Workout Graph
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