Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 99 |
December 12, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 151 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 30 | 127 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 31 | 147 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 29 | 152 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 30 | 161 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 172 |
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Workout Graph
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