Iván Cárdenes Muñoz 10000m row
10,000m
Meters
45:21.0
Time
2:16.0
Pace
590
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 100 |
December 21, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,000m | 2:16.0 | 139 | 778 | 23 | 157 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 28 | 144 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 23 | 158 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 21 | 151 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 23 | 160 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.