Iván Cárdenes Muñoz 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 104 |
February 17, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 27 | 151 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 138 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 28 | 150 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 | 152 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.