Iván Cárdenes Muñoz 3512m row
3,512m
Meters
17:45.4
Time
2:31.6
Pace
218
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 105 |
March 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 3,512m | 2:31.6 | 100 | 645 | 19 | 154 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 151 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 156 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 16 | 156 |
| 3:27.1 | 3,512m | 3:22.2 | 42 | 445 | 13 | 155 |
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Workout Graph
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