Iván Cárdenes Muñoz v1:00/1:00r...4 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
136
Calories
145
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 104 |
March 05, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 145 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 144 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 131 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 156 | |
| r: 3:00 | 548m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 152 | |
| r: 4:00 | 358m | ||||||
| r1,459m |
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Workout Graph
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