Sign Up

Iván Cárdenes Muñoz 5000m row

5,000m

Meters

22:45.6

Time

2:16.5

Pace

293

Calories

153

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate24
Drag Factor204

February 23, 2020 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.6 5,000m 2:16.5 137 772 24 153
1:02.7 200m 2:36.7 91 612 21 128
0:50.4 400m 2:06.0 175 902 26 139
0:50.1 600m 2:05.2 178 913 23 149
0:51.5 800m 2:08.7 164 864 23 149
0:51.4 1,000m 2:08.5 165 867 23 153
0:50.6 1,200m 2:06.5 173 895 24 155
0:51.7 1,400m 2:09.2 162 857 24 153
0:52.5 1,600m 2:11.2 155 832 24 151
0:52.8 1,800m 2:12.0 152 823 24 153
0:52.9 2,000m 2:12.2 151 820 25 155
0:52.9 2,200m 2:12.2 151 820 26 156
0:52.2 2,400m 2:10.5 157 841 23 157
0:52.4 2,600m 2:11.0 156 835 24 157
0:53.8 2,800m 2:14.5 144 795 23 154
0:55.4 3,000m 2:18.5 132 753 25 150
0:54.1 3,200m 2:15.2 141 786 26 155
0:53.6 3,400m 2:14.0 145 800 24 159
0:57.1 3,600m 2:22.7 120 714 21 154
1:45.8 3,800m 4:24.5 19 365 14 135
0:53.4 4,000m 2:13.5 147 806 30 148
0:51.6 4,200m 2:09.0 163 861 30 154
0:50.2 4,400m 2:05.5 177 909 30 162
0:48.4 4,600m 2:01.0 198 979 32 168
0:49.5 4,800m 2:03.7 185 935 29 170
0:48.7 5,000m 2:01.7 194 967 30 172