Iván Cárdenes Muñoz 4:33 row
695m
Meters
4:33.0
Time
3:16.4
Pace
51
Calories
165
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Drag Factor | 152 |
March 29, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 695m | 3:16.4 | 46 | 458 | 34 | 165 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | 164 |
| 2:32.4 | 195m | 1:58.2 | 212 | 1029 | 31 | 166 |