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Iván Cárdenes Muñoz 5000m row

5,000

Meters

21:43.5

Time

2:10.3

Pace

300

Calories

165

Heart Rate

Average Watts158
Calories Per Hour828
Stroke Rate23
Drag Factor151

April 17, 2020 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.5 5,000 2:10.3 158 828 300 23 165
0:48.7 200 2:01.7 194 960 13 30 139
0:47.4 400 1:58.5 210 987 13 30 152
0:48.2 600 2:00.5 200 970 13 30 156
0:49.4 800 2:03.5 186 874 12 30 159
0:48.2 1,000 2:00.5 200 970 13 30 162
0:49.1 1,200 2:02.7 189 879 12 29 164
0:49.7 1,400 2:04.2 182 869 12 27 165
0:50.4 1,600 2:06.0 175 857 12 27 167
0:50.1 1,800 2:05.2 178 862 12 26 167
0:50.8 2,000 2:07.0 171 850 12 25 169
0:51.5 2,200 2:08.7 164 838 12 24 166
0:52.8 2,400 2:12.0 152 818 12 24 166
0:53.2 2,600 2:13.0 149 744 11 24 163
0:54.3 2,800 2:15.7 140 729 11 23 162
0:51.6 3,000 2:09.0 163 837 12 23 164
0:52.0 3,200 2:10.0 159 830 12 23 167
0:52.0 3,400 2:10.0 159 830 12 22 169
0:50.7 3,600 2:06.7 172 852 12 20 174
0:50.5 3,800 2:06.2 174 855 12 20 176
0:50.2 4,000 2:05.5 177 860 12 19 178
1:09.1 4,200 2:52.7 68 625 12 14 167
0:47.4 4,400 1:58.5 210 987 13 23 177
1:06.3 4,600 2:45.7 77 597 11 16 167
0:54.3 4,800 2:15.7 140 729 11 19 170
0:55.5 5,000 2:18.7 131 713 11 18 170