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Iván Cárdenes Muñoz 5000m row

5,000m

Meters

21:43.5

Time

2:10.3

Pace

300

Calories

165

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23
Drag Factor151

April 17, 2020 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.5 5,000m 2:10.3 158 843 23 165
0:48.7 200m 2:01.7 194 967 30 139
0:47.4 400m 1:58.5 210 1023 30 152
0:48.2 600m 2:00.5 200 988 30 156
0:49.4 800m 2:03.5 186 939 30 159
0:48.2 1,000m 2:00.5 200 988 30 162
0:49.1 1,200m 2:02.7 189 951 29 164
0:49.7 1,400m 2:04.2 182 927 27 165
0:50.4 1,600m 2:06.0 175 902 27 167
0:50.1 1,800m 2:05.2 178 913 26 167
0:50.8 2,000m 2:07.0 171 888 25 169
0:51.5 2,200m 2:08.7 164 864 24 166
0:52.8 2,400m 2:12.0 152 823 24 166
0:53.2 2,600m 2:13.0 149 812 24 163
0:54.3 2,800m 2:15.7 140 781 23 162
0:51.6 3,000m 2:09.0 163 861 23 164
0:52.0 3,200m 2:10.0 159 848 23 167
0:52.0 3,400m 2:10.0 159 848 22 169
0:50.7 3,600m 2:06.7 172 891 20 174
0:50.5 3,800m 2:06.2 174 898 20 176
0:50.2 4,000m 2:05.5 177 909 19 178
1:09.1 4,200m 2:52.7 68 533 14 167
0:47.4 4,400m 1:58.5 210 1023 23 177
1:06.3 4,600m 2:45.7 77 564 16 167
0:54.3 4,800m 2:15.7 140 781 19 170
0:55.5 5,000m 2:18.7 131 750 18 170