Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 09, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 23 | 142 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 135 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 141 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 141 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 | 140 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 | 153 |