Iván Cárdenes Muñoz 3000m row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
October 23, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 27 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 28 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 28 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 27 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 30 |