Iván Cárdenes Muñoz 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
October 27, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 29 | 152 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 27 | 137 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 29 | 147 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 29 | 148 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 31 | 160 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 34 | 170 |