Iván Cárdenes Muñoz 400m row
400m
Meters
1:40.3
Time
2:05.3
Pace
23
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
November 11, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 32 | 138 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 31 | 120 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 138 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 35 | 143 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 152 |