Iván Cárdenes Muñoz 400m row
400m
Meters
1:46.9
Time
2:13.6
Pace
25
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
November 11, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 31 | 156 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | 142 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 | 153 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | 162 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 | 167 |