Iván Cárdenes Muñoz 400m row
400
Meters
1:36.4
Time
2:00.5
Pace
24
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 11, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.4 | 400 | 2:00.5 | 200 | 896 | 24 | 36 | 163 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 35 | 146 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 | 161 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 38 | 170 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 37 | 176 |