Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
November 15, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 34 | 165 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 144 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 35 | 163 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 35 | 168 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 36 | 173 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 38 | 181 |