Iván Cárdenes Muñoz 500m row
500m
Meters
3:24.5
Time
3:24.5
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
March 10, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 17 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 26 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 21 |
| 1:19.7 | 300m | 6:38.5 | 6 | 319 | 8 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |