Iván Cárdenes Muñoz 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 30, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 25 | 142 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 137 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 144 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 145 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 152 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 133 |