Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
291
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 120 |
January 07, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 131 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 21 | 110 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 147 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 23 | 123 |
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Workout Graph
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