Iván Cárdenes Muñoz 10x0:30/0:45r row
1,451m
Meters
5:00.0
Time
1:43.3
Pace
111
Calories
160
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 120 |
March 14, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 30 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 |
| r857m |
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Workout Graph
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