Iván Cárdenes Muñoz 10x0:30/0:30r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
99
Calories
150
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 122 |
March 06, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 158 |
| r812m |
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Workout Graph
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