Iván Cárdenes Muñoz 30:17 row
5,493m
Meters
30:17.2
Time
2:45.4
Pace
286
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 122 |
February 28, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,493m | 2:45.4 | 77 | 566 | 21 | 109 |
| 12:00.0 | 2,165m | 2:46.2 | 76 | 561 | 21 | 110 |
| 24:00.0 | 2,210m | 2:42.8 | 81 | 578 | 21 | 108 |
| 30:17.2 | 1,118m | 2:48.6 | 73 | 550 | 21 | 111 |
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Workout Graph
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