Iván Cárdenes Muñoz v500m/1:28r...8 row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
268
Calories
158
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,107m |
| Overall Time | 25:23.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 121 |
March 27, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 158 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 152 | |
| r: 1:28 | 38m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 157 | |
| r: 1:09 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 159 | |
| r: 1:04 | 6m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 158 | |
| r: 1:02 | 11m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 160 | |
| r: 1:14 | 9m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 163 | |
| r: 1:16 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 | |
| r: 1:23 | 12m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 158 | |
| r: 1:03 | 2m | ||||||
| r107m |
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Workout Graph
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