Iván Cárdenes Muñoz v500m/1:28r...8 row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,127m |
| Overall Time | 25:15.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 123 |
April 19, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 30 | 155 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | 154 | |
| r: 1:28 | 16m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 158 | |
| r: 1:09 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 155 | |
| r: 1:04 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 157 | |
| r: 1:02 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 156 | |
| r: 1:14 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 153 | |
| r: 1:16 | 18m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 154 | |
| r: 1:23 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 157 | |
| r: 1:03 | 19m | ||||||
| r127m |
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Workout Graph
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