Iván Cárdenes Muñoz 8x500m/1:00r row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
276
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 23:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 123 |
May 04, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 30 | 161 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 163 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 164 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 167 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.